HOMEWORK
We'll occasionally post videos here of some of the technical drills - giving you the techniques to work on at home and a breakdown of the key points to keep in mind.
Mook Yan Jong - FULL FORM (OLD STYLE - UPDATES SOON)
Wooden dummy (Mook Yan Jong) - first section
sifU (2022): the intent of Bong sao-larp sao drill
IL1 - Bong saO-larp sao drill
BL2 - TOI MA WALKTHROUGH
BL1 - GRADING REQUIREMENTS WALKTHROUGH
BL2 & BL3 - GRADING CONCEPTS WALKTHROUGH
SYLLABUS TECHNIQUES & BREAKDOWNS
SIL LIM TAO - FIRST HALF & APPLICATIONS
SIL LIM TAO - SELF DEFENCE CONCEPTS
PUNCHING DRILLS - BASIC TECHNIQUES
BASIC STANCES: FORWARD & SIDE-NEUTRAL
The next three videos are examples with Sifu walking us through the basic stances and transitioning between forward stance and side neutral stance. Each video gets slightly more complex, but shows why it matters and what we're aiming for. You can practice this anywhere, anytime. Get going and have fun :)
STICK DRILLs - 12 basic strikes
STICK DRILLs - basic DEFENSES & COUNTERS
STICK DRILLs - FIRST FIVE DISARM TECHNIQUES
HUBUD - BASIC HAND SPEED & FLOW
SELF DEFENCE FOR STUDENTS
This series of videos are designed specifically for parents to teach their kids. They cover classic school ground situations young people might find themselves in. They give effective, simple techniques that are appropriate for younger ages and settings - assertive but not overly aggressive of complicated. Teach your kids - but remember the first rule of self-defence: The best self-defence training is sprint training, run away, don't be there...and if you can't avoid the situation, then use this stuff.